FRECUENTLY ASKED QUESTIONS
ChiaMucil is a dietary supplement that contains a balanced blend of soluble and insoluble fibers derived from chia seeds. ChiaMucil may support digestive health, management weight, and promote cardiovascular health.
The dietary fiber from chia seeds in ChiaMucil , including both soluble and insoluble types, promotes digestive health by aiding regularity and supporting the transit of food throught the intestines.*
Yes, the fiber in ChiaMucil forms a gel-like substance in the stomach that can extend feelings of fullness. This helps control appetite and prevents overeating, which may support weight management.*
ChiaMucil may help support healthy cholesterol levels. Chia seeds, a key ingredient in ChiaMucil, contain fiber that has been show to reduce cholesterol. As chia fiber forms a gel in the digestive system, it may help regulate the processes, contributing to overall metabolic health.
The recommended dosage is two rounded teaspoons up to 3 times per day. For beginners, start with one dose per day and gradually increase as your body adjusts, ensuring you drink plenty of water.
Daily Fiber Intake:2 servings provide ~50% of your daily needs.
Prebiotic Support:*Take 2 servings daily for gut health.
Support Digestion:*Take on an empty stomach and before bed.
Glucose Management:*Take before meals.
Appetite Control:*Take up to 3 times daily when hungry.
ChiaMucil is generally safe when taken as directed. However, because it is high in fiber, it is important to increase your intake gradually and consume plenty of water to avoid potential digestive issues such as bloating or gas. consult a healthcare provider before starting any new dietary supplement If you have specific health conditions or concerns,
ChiaMucil comes in several natural flavors, including Orange, Cherry, and Lemon Lime.
ChiaMucil contains Benexia® chia fiber, chicory root fiber, citrus natural flavor, citric acid, stevia leaf extract, and natural color.
Place two teaspoons (13 g) of ChiaMucil into a glass. Add 8 ounces (240 mL) of cool water, mix thoroughly, and enjoy. Chia fiber is 100% natural. Some separation in the glass is normal. Not recommended for carbonated beverages.
Soluble fiber, such as that found in ChiaMucil, helps nourish beneficial bacteria in the gut, supporting a healthy gut microbiome and overall well-being.
ChiaMucil may help support healthy blood sugar management. Chia seeds, a key ingredient in ChiaMucil, contain fiber that has been shown to slow the release and absorption of sugars. As chia fiber forms a gel in the digestive system, it may help regulate these processes, contributing to overall metabolic health.
ChiaMucil is a product of Chile, distributed by Benexia S.A. in Santiago, Chile.
Store ChiaMucil in a cool, dry place. Be sure to check the “Best Before” date on the bottom of the container.
Keep ChiaMucil out of reach of young children. If you are taking any medications, are under medical supervision, or have an existing medical condition, consult your doctor before use. Do not exceed the recommended daily dose. Allergen information: May contains soy traces.
References:
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- Aylin Ayaz, Asli Akyol, Elif Inan-Eroglu, Arzu Kabasakal Cetin, Gulhan Samun and Filiz Akbiyik. Chia seed (Salvia Hispanica L.) added yogurt reduces short‐term food intake and increases satiety: randomized controlled trial. Nutrition Research and Practice 2017;11(5):412-418
- Alba Tamargo, Diana Martin, Joaquín Navarro del Hierro, M. Victoria Moreno-Arribas, Loreto A. Muñoz, Intake of soluble fibre from chia seed reduces bioaccessibility of lipids, cholesterol and glucose in the dynamic gastrointestinal model simgi®, Food Research International, Volume 137, 2020.
- V Vuksan, L Choleva, E Jovanovski, AL Jenkin, F Au-Yeung, AG Dias, HVT Ho, A Zurbau, and L Duvnjak. Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study European Journal of Clinical Nutrition (2017) 71, 234–238
- Gotterland, M; Evaluation of the digestive tolerance to a high-fiber “chia flour” (Salvia hispánica L.) in asymptomatic volunteers. (2019)
- Alba Tamargo, Carolina Cueva, Laura Laguna, M.Victoria Moreno-Arribas, Loreto A. Muñoz, Understanding the impact of chia seed mucilage on human gut microbiota by using the dynamic gastrointestinal model simgi®, Journal of Functional Foods, Volume 50, 2018, pages 104-111.
- Camila Cisternas, Camila Farías, Loreto Muñoz, Gladys Morales, Rodrigo Valenzuela. Chemical composition, nutritional characteristics and benefits associated with the consumption of Chia (Salvia hispanica L.), Rev Chile Nutr 2022; 49(5): 625-636.