Chía Mucil

FRECUENTLY ASKED QUESTIONS

ChiaMucil is a dietary supplement that contains a balanced blend of soluble and insoluble fibers derived from chia seeds. It is designed to support digestive health, management weight, and promote cardiovascular wellness.

ChiaMucil helps maintain regular bowel movements and prevent constipation due to its insoluble fiber content. This fiber adds bulk to stool and facilitates its passage through the digestive tract, reducing the risk of diverticular disease and promoting overall colon health.

Yes, the soluble fiber in ChiaMucil forms a gel-like substance in the stomach that can slow down  digestion  and extend feelings of fullness. This helps control appetite and prevents overeating, supporting weight management efforts.

Soluble fiber in ChiaMucil can lower cholesterol levels and stabilize blood sugar, which are key factors in reducing the risk of cardiovascular diseases. This makes it beneficial for heart health and can help manage conditions such as high cholesterol and diabetes.

Regular intake of ChiaMucil can lower the risk of conditions related to poor digestive health, such as hemorrhoids and diverticular disease. It also helps prevent chronic conditions like heart disease by managing cholesterol and glucose levels.

The recommended dosage is two rounded teaspoons up to 3 times per day. For beginners, start with one dose per day and gradually increase as your body adjusts, ensuring you drink plenty of water.

ChiaMucil is generally safe when taken as directed. However, because it is high in fiber, it is important to increase your intake gradually and consume plenty of water to avoid potential digestive issues such as bloating or gas. consult a healthcare provider before starting any new dietary supplement If you have specific health conditions or concerns,

ChiaMucil comes in several natural flavors, including Orange, Cherry, and Lemon Lime.

ChiaMucil contains Benexia® chia fiber, chicory root fiber,, citrus natural flavor, maltitol, stevia leaf extract, natural color, and citric acid.

Place two teaspoons (10 g) of ChiaMucil into a glass. Add 8 ounces (240 mL) of cool water, mix thoroughly, and enjoy. It is natural for the chia fiber to separate in the glass, which benefits you.

Yes, ChiaMucil supports digestive regularity and has prebiotic effects, which help nurture gut microbiota and promote a healthy digestive system.

Yes, ChiaMucil helps stabilize blood sugar levels, making it particularly beneficial for individuals looking to manage their glucose levels.

ChiaMucil is a product of Chile, distributed by Benexia S.A. in Santiago, Chile.

Store ChiaMucil in a cool, dry place. Be sure to check the “Best Before” date on the bottom of the container.

Keep ChiaMucil out of reach of young children. If you are taking any medications, are under medical supervision, or have an existing medical condition, consult your doctor before use. Do not exceed the recommended daily dose. Allergen information: May contains soy traces.

References:

  1. Vuksan, A.L. Jenkins, C. Brissette, L. Choleva, E. Jovanovski, A.L. Gibbs, R.P. Bazinet, F. Au-Yeung, A. Zurbau, H.V.T. Ho, L. Duvnjak, J.L. Sievenpiper, R.G. Josse, A. Hanna, Salba-chia (Salvia hispanica L.) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial Nutrition, Metabolism & Cardiovascular Diseases (2017) 27, 138e146
  2. Aylin Ayaz, Asli Akyol, Elif Inan-Eroglu, Arzu Kabasakal Cetin, Gulhan Samun and Filiz Akbiyik. Chia seed (Salvia Hispanica L.) added yogurt reduces short‐term food intake and increases satiety: randomized controlled trial. Nutrition Research and Practice 2017;11(5):412-418
  3. Alba Tamargo, Diana Martin, Joaquín Navarro del Hierro, M. Victoria Moreno-Arribas, Loreto A. Muñoz, Intake of soluble fibre from chia seed reduces bioaccessibility of lipids, cholesterol and glucose in the dynamic gastrointestinal model simgi®, Food Research International, Volume 137, 2020.
  4. V Vuksan, L Choleva, E Jovanovski, AL Jenkin, F Au-Yeung, AG Dias, HVT Ho, A Zurbau, and L Duvnjak. Comparison of flax (Linum usitatissimum) and Salba-chia (Salvia hispanica L.) seeds on postprandial glycemia and satiety in healthy individuals: a randomized, controlled, crossover study European Journal of Clinical Nutrition (2017) 71, 234–238
  5. Gotterland, M; Evaluation of the digestive tolerance to a high-fiber “chia flour” (Salvia hispánica L.) in asymptomatic volunteers. (2019)
  6. Alba Tamargo, Carolina Cueva, Laura Laguna, M.Victoria Moreno-Arribas, Loreto A. Muñoz, Understanding the impact of chia seed mucilage on human gut microbiota by using the dynamic gastrointestinal model simgi®, Journal of Functional Foods, Volume 50, 2018, pages 104-111.
  7. Camila Cisternas, Camila Farías, Loreto Muñoz, Gladys Morales, Rodrigo Valenzuela. Chemical composition, nutritional characteristics and benefits associated with the consumption of Chia (Salvia hispanica L.), Rev Chile Nutr 2022; 49(5): 625-636.